Tropical Strawberry Colada Smoothie
A creamy and refreshing smoothie that combines strawberries, banana, and coconut yogurt for a tropical taste of summer, perfect for breakfast or post-workout.
Ingredients
Fruits
- 1 cup Fresh Strawberries — chilled and hulled Prefer small, bright strawberries for concentrated flavor.
- 1 medium Ripe Banana — frozen For creaminess.
- 1 cup Frozen Pineapple Use pineapple chunks with no added sugar.
Dairy Products
- 1 cup Coconut Greek Yogurt Choose a brand with a preferred texture.
Liquids
- 1.25 cups Unsweetened Coconut Milk Beverage Can substitute with almond or oat milk.
Instructions
Preparation
- Gather all your ingredients to avoid a frantic search during blending.
- Hull the strawberries and slice the banana if not frozen. Place banana in the freezer for at least 30 minutes for a creamier texture.
Blending
- Pour unsweetened coconut milk into the blender first to help with blending.
- Add the coconut Greek yogurt to the blender.
- Layer in the frozen pineapple, chilled strawberries, and the frozen banana.
- Pulse on low and then blend on high until smooth and creamy, scraping sides if necessary.
- Adjust thickness with more coconut milk or add ice/frozen banana for thickness. Taste and sweeten if desired.
Serving
- Pour into glasses and garnish with a halved strawberry or toasted coconut flakes.
Notes
Smoothies are best enjoyed fresh but can be stored in the fridge for up to 24 hours. Stir before enjoying if stored.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 3gSodium: 80mgFiber: 5gSugar: 20g
Tried this recipe?Let us know how it was!