Sweet Hawaiian Crockpot Chicken
A comforting and flavorful dish made with tender chicken, sweet pineapple, and savory soy sauce, perfect for easy weeknight dinners or meal prep.
Ingredients
Main Ingredients
- 1 pound boneless, skinless chicken breasts Chicken thighs can also be used.
- 1 cup pineapple chunks (fresh or canned) Fresh pineapple is great, but canned is convenient.
- 1/2 cup soy sauce Use low-sodium soy sauce for a healthier option.
- 1/4 cup brown sugar Adds sweetness that balances the savory flavors.
- 2 cloves garlic, minced Essential for flavor.
- 1 teaspoon ginger, minced Brings warmth and depth to the dish.
- 1 unit bell pepper, sliced Red or yellow varieties add extra sweetness.
- to taste unit salt and pepper Season according to preference.
- for garnish unit green onions Add a fresh touch.
Instructions
Preparation
- Place the chicken breasts in the crockpot, ensuring they fit snugly.
- In a bowl, mix together the pineapple chunks (juice included), soy sauce, brown sugar, garlic, and ginger.
- Pour the mixture over the chicken, ensuring all pieces are coated.
- Add the sliced bell pepper on top.
- Cover and cook on low for 6-8 hours or high for 3-4 hours, until the chicken is tender.
- Once done, shred the chicken in the sauce and mix well.
- Garnish with green onions and serve with rice or noodles.
Notes
For best results, marinate the chicken in the sauce for an hour before cooking. Feel free to experiment with additional veggies like broccoli or snap peas, and consider adding red pepper flakes for a spicy kick.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 6gSaturated Fat: 2gSodium: 800mgFiber: 2gSugar: 15g
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