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Spiced Grilled Chicken Salad

A flavorful and healthy grilled chicken salad featuring a zesty lemon dressing, vibrant vegetables, and optional feta cheese, perfect for quick weeknight meals.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Salad
Cuisine American, Mediterranean
Servings 2 servings
Calories 450 kcal

Ingredients
  

Chicken and Spice Mixture

  • 2 pieces chicken breasts, boneless and skinless Use thicker cuts for meal prep.
  • 1 tablespoon olive oil (for the chicken) Extra-virgin for more flavor.
  • 1 teaspoon paprika Smoked paprika enhances flavor.
  • 1 teaspoon cumin Earthy flavor, don't skip.
  • 1/2 teaspoon garlic powder Prevents burning on the grill.
  • Salt and pepper to taste Season throughout cooking.

Salad Components

  • 4 cups mixed salad greens Spring mix is recommended.
  • 1 cup cherry tomatoes, halved Roast if not in season.
  • 1 piece cucumber, diced English cucumber preferred.
  • 1 piece bell pepper, sliced Red or yellow are sweeter.
  • 1/4 cup red onion, thinly sliced Soak in water to reduce bite.
  • 1/4 cup feta cheese, crumbled (optional) Freshly crumbled for best flavor.

Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice Fresh juice preferred.
  • 1 teaspoon Dijon mustard Sub honey if unavailable.
  • Salt and pepper to taste Adjust for seasoning.

Instructions
 

Preparation

  • Preheat the grill to medium-high heat.
  • Mix together olive oil, paprika, cumin, garlic powder, salt, and pepper in a small bowl.
  • Coat the chicken breasts thoroughly with the spice mixture.

Cooking

  • Grill the chicken for about 6–7 minutes per side, or until cooked through (165°F internal), flipping once.
  • Let the chicken rest for 5 minutes before slicing it against the grain.

Salad Assembly

  • In a large bowl, combine mixed greens, cherry tomatoes, cucumber, bell pepper, and red onion.
  • In a separate bowl, whisk together ingredients for the dressing.
  • Toss the salad with the dressing and top with sliced chicken and feta cheese if desired.

Notes

Use an instant-read thermometer for perfect chicken. Dress the salad just before serving to keep greens crisp.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 18gProtein: 35gFat: 30gSaturated Fat: 7gSodium: 500mgFiber: 4gSugar: 4g
Keyword Easy Weeknight Dinner, Grilled Chicken Salad, Healthy Salad, High Protein Meals, Meal Prep
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