Rainbow Chia Pudding Parfait
A vibrant and healthy chia pudding parfait layered with fresh fruits, ideal for quick breakfasts or snacks.
Ingredients
Base Ingredients
- 1/2 cup chia seeds Use small black or white chia seeds.
- 2 cups coconut milk Full-fat for richness, almond or oat milk as substitutes.
- 3 tablespoons maple syrup Can replace with honey or agave syrup.
- 1 teaspoon vanilla extract Optional but recommended for added flavor.
Fruit Layers
- 2 cups fresh fruits Use seasonal varieties like berries, mango, bananas.
Toppings
- 1 cup granola Optional; keeping it separate maintains crunch.
Instructions
Preparation
- In a bowl or quart mason jar, whisk together coconut milk, maple syrup, and vanilla extract.
- Add chia seeds and stir vigorously for 30 seconds, then let sit for 5 minutes and stir again.
Thickening
- Cover and refrigerate for at least 4 hours or overnight.
- Shake or whisk if the mixture feels watery.
Fruit Preparation
- Wash and slice the fruit, grouping them by color for easier layering.
Assembling
- In jars, alternate layers of chia pudding and fruits, finishing with granola on top.
Serving
- Serve immediately for crunchy granola or store jars separately until readiness.
Notes
For creamier pudding, use full-fat coconut milk. Stir in Greek yogurt or protein powder for a protein boost. Keep granola separate to maintain its crunch.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 10gSaturated Fat: 8gSodium: 45mgFiber: 10gSugar: 15g
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