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Easy Vegetable Soup

A comforting and nutrient-rich soup filled with vibrant vegetables, perfect for chilly evenings and quick family meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Soup
Cuisine American, Healthy
Servings 6 servings
Calories 150 kcal

Ingredients
  

For the base

  • 2 tablespoons olive oil Creates the perfect base for sautéing.
  • 1 medium onion, chopped Adds depth and sweetness.
  • 2 medium carrots, diced Sweet and colorful for texture.
  • 2 stalks celery, diced Provides crunch and earthiness.
  • 3 cloves garlic, minced Enhances flavor.

For the soup

  • 4 cups vegetable broth Heart of the soup; low-sodium recommended.
  • 1 can (14.5 oz) diced tomatoes Adds acidity and depth.
  • 1 cup green beans, trimmed and cut Adds nutritious crunch.
  • 1 cup corn (frozen or fresh) Adds sweetness.
  • 1 teaspoon dried thyme Herb that ties the flavors together.
  • 1 teaspoon dried basil Adds an Italian flair.
  • Salt and pepper to taste Essential for seasoning.
  • 2 cups spinach or kale, chopped For extra nutrients and color.

Instructions
 

Preparation

  • Heat the olive oil over medium heat in a large pot.
  • Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until softened.
  • Stir in the minced garlic and sauté for another minute until fragrant.

Cooking

  • Pour in the vegetable broth and add diced tomatoes, green beans, corn, thyme, basil, and a sprinkle of salt and pepper.
  • Bring to a gentle boil and then reduce the heat to let it simmer for about 20 minutes.
  • Add the chopped spinach or kale and cook for another 2-3 minutes until wilted.
  • Adjust the seasonings and serve warm.

Notes

This soup can be customized with seasonal vegetables and can be made spicy by adding red pepper flakes. It freezes well for future meals.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 4gSaturated Fat: 0.5gSodium: 600mgFiber: 6gSugar: 5g
Keyword Comfort Food, Cozy Recipes, Healthy Soup, Quick Meals, Vegetable Soup
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