Creamy Garlic Chicken and Broccoli Bowls
A comforting and flavorful dish featuring tender chicken and fresh broccoli in a rich garlic cream sauce, perfect for quick weeknight dinners.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts A lean source of protein.
- 2 cups broccoli florets Use fresh for best results.
- 3 cloves garlic, minced Fresh is ideal, but pre-minced is acceptable.
- 1 cup heavy cream Creates a rich sauce.
- 1 tablespoon olive oil For cooking the chicken.
- to taste salt and pepper Essential for flavor enhancement.
- 1 cup grated Parmesan cheese (optional) Adds extra flavor.
Instructions
Preparation
- Slice your chicken breasts into thinner pieces for faster cooking and better sauce coating.
- Heat a large skillet over medium heat and add the olive oil.
Cooking
- Season the chicken with salt and pepper and sear in the skillet for 5-7 minutes per side until browned and cooked through. Use a meat thermometer for accuracy.
- Remove the chicken from the skillet and let it rest.
- In the same skillet, sauté the minced garlic for about one minute until fragrant, being careful not to burn it.
- Add the broccoli florets and cook for about 3-4 minutes until tender but still crisp.
- Lower the heat and pour in the heavy cream, stirring to combine and allowing it to simmer until slightly thickened.
- Slice the rested chicken and return it to the skillet, tossing everything together to coat evenly.
- Serve warm in bowls, topped with grated Parmesan cheese if desired.
Notes
For best results, don't rush the cooking process and adjust seasoning to your taste. Store leftovers separately for optimal texture.
Nutrition
Serving: 1gCalories: 550kcalCarbohydrates: 12gProtein: 35gFat: 40gSaturated Fat: 25gSodium: 800mgFiber: 3gSugar: 2g
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