Comforting Cozy Soup and Hearty Casserole
This cozy soup encapsulates comfort food with delicious broth, hearty vegetables, and creamy beans, perfect for a chilly evening.
Ingredients
For the soup base
- 2 cups broth (chicken or vegetable) Organic chicken broth is preferred, but vegetable broth works well too.
- 1 cup diced vegetables (carrots, celery, onions) Customize with any fresh vegetables you have.
Protein and starch
- 1 can beans (any variety) Chickpeas are recommended for creaminess, but any beans will work.
- 1 cup pasta or rice Orzo or small shells are great choices; brown rice or quinoa can be used as alternatives.
Seasoning and toppings
- 1 teaspoon dried herbs (thyme, oregano) Can substitute with fresh herbs or add chili flakes for spice.
- Salt and pepper to taste Add at the end to avoid over-seasoning.
- Grated cheese for topping (optional) Sharp cheddar or mozzarella recommended.
Instructions
Preparation
- Heat the broth in a large pot over medium heat until gently simmering.
- Add diced vegetables and sauté for about 5 to 7 minutes until they soften.
Cooking
- Introduce the drained beans and the chosen pasta or rice, along with dried herbs, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat and let simmer for 10 to 15 minutes or until the pasta or rice is cooked.
Serving
- Ladle the soup into bowls and top with grated cheese if desired.
Notes
Can be prepared ahead of time. Leftovers can be stored in the fridge for 3-4 days. Reheat gently and add a splash of broth if it thickens too much.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 5gSodium: 800mgFiber: 10gSugar: 6g
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