Coconut Cream Overnight Oats
A creamy and delicious overnight oats recipe featuring coconut milk, yogurt, and chia seeds that feels indulgent yet healthy, perfect for busy mornings.
Ingredients
Main Ingredients
- 1/2 cup rolled oats (old-fashioned) Do not use instant oats unless you want a very soft texture.
- 1/2 cup coconut milk (full-fat or light) Full-fat gives a richer flavor; light may require extra yogurt.
- 1/4–1/3 cup yogurt Greek yogurt for more protein; use dairy-free for a vegan option.
- 1 tablespoon chia seeds They thicken the mixture and keep you full.
- 1 cup toasted coconut flakes Toast for extra crunch and aroma.
- 1 cup fresh fruit Seasonal fruits like bananas, mango, or berries work well.
- 1/2 teaspoon sweeteners (optional) Honey or maple syrup can be added to taste.
Instructions
Preparation
- In a bowl or jar, combine rolled oats, coconut milk, yogurt, and chia seeds. Stir until well mixed.
- If desired, add a sweetener and a pinch of salt.
- Seal the jar or cover the bowl and refrigerate overnight or for at least 6 hours.
Morning Serving
- In the morning, stir the mixture, adding more coconut milk if it's too thick.
- Top with toasted coconut flakes and fresh fruit before serving.
Notes
Store in an airtight container for up to 4 days in the refrigerator. Use containers that expand well to prevent overflow.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 40gProtein: 8gFat: 15gSaturated Fat: 13gSodium: 80mgFiber: 8gSugar: 5g
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